Want to switch your whole self from "fight or flight" to "rest, restore, rejuvenate"?
Come along to October's Women's Health Workshop, led by knowledgeable instructor Di from Therapeutic Yoga UK. Non-members are very welcome.
Workshops will run on the second Saturday of every month, from 4pm-6.30pm.
Workshop dates: 9th Oct / 13th Nov / 11th Dec
Book yourself some self-care and put your name down at Reception today.
Click here to read Women's Health Workshop - 9th Oct.